Getting the balance right

Just by getting the balance right you will probably reduce your total calorie intake as you will be eating better quality foods with less fat and sugar. To be certain that you're on the road to weight loss success, make sure that your meals are based on the right proportions:

• 1/3 Fruit & Vegetables
• 1/3 Bread, potatoes and cereals
• 1/3 A combination of meat, fish and alternatives ie nuts, dairy and pulses

Can't beat the cravings for your favourite meals?

If you need to lose a pound or 10 but just like your food too much, there are ways you can still eat all your favourite meals – you just have to make them healthier (and therefore lower in calories). Here are a few food swaps to get you started...

Swap chip shop fish and chips for baked fish and oven chips

Calories saved: 400

Swap a doner kebab for a chicken shish kebab

Calories saved: 200

Swap chicken tikka masala for lamb madras

Calories saved: 350

Swap a deep pan pepperoni pizza for a thin crust cheese and tomato pizza

Calories saved: 400

Swap spaghetti carbonara for seafood tagliatelle

Calories saved: 400

If you're concerned about being overweight, ask your pharmacist for advice today. Many pharmacies offer weight management services whereby you can get anything from nutritional advice and recommendations for over the counter weight management products to comprehensive weight management programmes including regular weigh-ins and body mass index calculations along with diet sheets and exercise tips.

There really is no easier or more convenient way to shed those excess pounds. Use the pharmacy locator to find your nearest pharmacy offering this service!