Why It's Best To Stop Smoking

Within 5 years of quitting your risk is half that of a smoker's and after 10 years it is the same as a non-smoker's - and whatever your age, it is never too late to give up smoking.

Here are some of the important health benefits associated with stopping smoking.

After 20 minutes Blood pressure returns to normal, and temperature of hands and feet increases to normal

After 8 hours Carbon monoxide levels in the blood start to reduce to normal and oxygen levels in the blood start to increase to normal

After 24 hours The risk of a heart attack begins to fall

After 1 week The sense of taste and smell starts to improve

After 3 to 9 months Any breathing problems improve, including coughing, wheezing and shortness of breath

After 1 year The risk of developing heart disease is reduced to about half that of a smoker

After 5 years The risk of a heart attack is half that of a smoker

After 10 years The chance of getting lung cancer is now half that of a smoker. Your chances of having a heart attack are now the same as someone who has never smoked.

For more information and your questions answered, speak to your local All About Health pharmacist.