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Home > Health Zone > Fitness

Latest Articles

Funny girl

Miranda Hart has achieved national treasure status with her BBC sitcom and portrayal of a posh 1950s Midwife – not forgetting a fitness DVD featuring a workout with maracas

Supercharge your health

Whether you’ve made healthy New Year’s resolutions or not, it’s a good time to break bad habits and make some new good ones. Here’s how to make 2015 your healthiest year yet

The A-Z of healthy weight

With the latest figures from the Health and Social Care Information Centre suggesting only 34 percent of men and 39 percent of women in England have a healthy body mass index (BMI), here’s our guide to weight management

Health News from NHS Choices

Health Calendar

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March 8-14 World Glaucoma Week

World Glaucoma Week (WGW) is a joint global initiative where the World Glaucoma Association (WGA) and the World Glaucoma Patients Association (WGPA) work together towards raising awareness of glaucoma and what it does to sight.

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March 11 No smoking Day March 11

This year is the 32nd campaign running that addresses to people that want to quit smoking. Join us on this day and be Proud to be a quiter.