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Home > Health Zone > Fitness

Latest Articles

Reasons to stay active this winter

It may be the last thing you want to do when the temperature starts to plummet, but staying active is good for your health in so many ways

Strictly Kristina

With the latest series of Strictly Come Dancing due to start any day now, pint-sized pro dancer Kristina Rihanoff can’t wait to get back on the nation’s TV screens

Stress signals

If someone close to you was having problems coping with stress, would you know the signs to look out for?

Health News from NHS Choices

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December 1-31 Decembeard

The month of December is a hairy challenge for men to grow their beard and raise money and awareness for bowel cancer.