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Home > Health Zone > Fitness

Latest Articles

Strictly Kristina

With the latest series of Strictly Come Dancing due to start any day now, pint-sized pro dancer Kristina Rihanoff can’t wait to get back on the nation’s TV screens

Stress signals

If someone close to you was having problems coping with stress, would you know the signs to look out for?

Great reasons to get more active

If you've been reading the news recently, you may well have noticed that exercise is currently a hot topic. First, researchers writing in the British Medical Journal compared exercise with certain types of medicines, and found that physical activity could be as a effective as many drugs for people with existing coronary heart disease and stroke. 

Fun, fitness and fresh air

The summer holidays are a great opportunity to encourage your family to be more active. Here are a few ideas to get you out and about that won’t break the bank

Health News from NHS Choices

Health Calendar

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October 1-31 National Cholesterol Month

Organised by Heart UK, throughout October, this campaign focuses on preventing premature deaths caused by cholesterol as well as better detection and treatment for those at risk.

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October 1-28 Stoptober

October is the month for Stoptober, the four-week campaign that encourages smokers to quit for 28 days. So if you’ve tried to quit before, now’s the time to have another go

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November 5 National Stress Awareness Day 5th November

National Stress Awareness Day will be organised all over the UK on the 5th of November with the main focus being on stress and numerous available solutions to achieve balance.