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  • Walk yourself healthy

    Walking is the most popular UK outdoor recreation by far, says the charity Ra...

  • Shape up for summer

    It’s not too late to start shedding excess pounds and toning up to look...

  • Move more, stay heathy

    Feeling energetic? Here’s our guide to the many ways physical activity ...

  • Fit to breathe

    If you have asthma, are you doing enough exercise to help you manage your con...

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Home > Health Zone > Fitness

Latest Articles

Walk yourself healthy

Walking is the most popular UK outdoor recreation by far, says the charity Ramblers. Here’s how putting one foot in front of the other is good for your health, plus how to get started

Shape up for summer

It’s not too late to start shedding excess pounds and toning up to look good this summer. Here’s our guide to getting your best beach body ever

Move more, stay heathy

Feeling energetic? Here’s our guide to the many ways physical activity can boost your health including what sort of exercise you should do, how much and how often

Fit to breathe

If you have asthma, are you doing enough exercise to help you manage your condition better? Here’s what you need to know

Health News from NHS Choices