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Home > Health Zone > Fitness

Latest Articles

Funny girl

Miranda Hart has achieved national treasure status with her BBC sitcom and portrayal of a posh 1950s Midwife – not forgetting a fitness DVD featuring a workout with maracas

Supercharge your health

Whether you’ve made healthy New Year’s resolutions or not, it’s a good time to break bad habits and make some new good ones. Here’s how to make 2015 your healthiest year yet

The A-Z of healthy weight

With the latest figures from the Health and Social Care Information Centre suggesting only 34 percent of men and 39 percent of women in England have a healthy body mass index (BMI), here’s our guide to weight management

Health News from NHS Choices