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Home > Health Zone > Fitness

Latest Articles

Fun, fitness and fresh air

The summer holidays are a great opportunity to encourage your family to be more active. Here are a few ideas to get you out and about that won’t break the bank

Walk yourself healthy

Walking is the most popular UK outdoor recreation by far, says the charity Ramblers. Here’s how putting one foot in front of the other is good for your health, plus how to get started

Shape up for summer

It’s not too late to start shedding excess pounds and toning up to look good this summer. Here’s our guide to getting your best beach body ever

Move more, stay heathy

Feeling energetic? Here’s our guide to the many ways physical activity can boost your health including what sort of exercise you should do, how much and how often

Health News from NHS Choices

Health Calendar

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August 31-September 30 Blue September

Throughout September, the Blue September campaign – organised by the Urology Foundation – will be delivering a serious message to men about facing up to cancer.

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September 1-30 Childhood Cancer Awareness Month

Organised by the charity CLIC Sargent, this event highlights the impact of cancer and treatment on children young people and their families.