Health Advice
Getting the balance right
Getting the balance right

Healthy eating for weight loss means eating the right balance and a suitable amount of food. Read More

Exercising to lose weight
Exercising to lose weight

In order to lose weight, you need to use up more energy than your body takes in from food and drink. Read More

Top tips for healthy holiday eating
Top tips for healthy holiday eating

Summer holidays are a time for relaxing, treating yourself and recharging your batteries Read More

Eat to beat bloating
Eat to beat bloating

With summer just around the corner it’s time to cast of any baggy sweatshirts you may still be hiding behind and swap them for shorts Read More

Feel the squeeze
Feel the squeeze

One in four women suffers from bladder control problems. If you're one of them, here's what you should know... Read More

Eating for two
Eating for two

When you're pregnant, what you eat provides essential nutrition not just for yourself but also your developing baby... Read More

Mum-to-be supplements
Mum-to-be supplements

Planning on having a baby and wondering what is best for being in tip top condition? Read More

Rheumatic fever

Fifty years ago, rheumatic fever was a major childhood illness in Europe and North America that left thousands of people with damaged heart va ...Read

Pressure sores

If people are paralysed or immobile, even for a few hours, small areas of their skin are subject to constant pressure from their own body weight. ...Read

Teeth and gums

The primary function of teeth is to break down food ready for digestion. Teeth also help us to pronounce sounds clearly and give the face shape ...Read