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Home > Health Zone

Allergy

Rainy weather set to make the pollen count soar

We Brits love to complain about the weather, and lately we’ve certainly had more to moan about than usual. But if you’re a hayfever sufferer you may have welcomed the current rainy spell. As all summer sneezers know, rain helps wash pollen out of the air, which can provide relief from your symptoms. Less pollen is also released by plants into the air on cooler days, so the recent seasonally low temperatures may be good news for the allergy-prone too.

Asthma

Bladder Issues

Cough, Colds & Flu

What is flu?

Flu is a highly contagious respiratory infection. It spreads easily from person to person; at home, at school, at work, at the supermarket, on the train. It gets passed on when someone who already has flu coughs or sneezes and is transmitted through the air by droplets.(1)

Diabetes

Living with diabetes

Having diabetes doesn't mean you can't be healthy and have a normal, enjoyable life – it's just that some things may take a little more effort.

Embarrassing Issues

Are you a bad-teeth Brit?

To look after your teeth and gums you may well be brushing your teeth twice a day. But are you flossing regularly? How often do you use mouthwash? And does your toothpaste contain the recommended level of fluoride?
 

First Aid

Parents lack baby first-aid knowledge

You may have a well-stocked first aid box at home and are a dab hand at putting on a bandage, but would you know what to do if a baby was unconscious or some other emergency?

Fitness

Getting fit: a beginner’s guide

With the London 2012 Olympics just around the corner, there's never been a better time to start getting fit. If you're a beginner where exercise is concerned, here are some basic tips .

Giving Up Smoking

Smokers urged to take the leap this No Smoking Day

On March 14, 2012 – this year's No Smoking Day – a million smokers or more are expected to try and quit their habit. According to the No Smoking Day charity, the event has already helped a great many smokers in the UK to quit for good (each year around 250,000 people quit on No Smoking Day, with 6,000 managing to give up permanently).

Healthy Skin

Look After Your Heart

Get on your feet for a healthy heart

May is National Walking Month, and according to Heart Research UK there are loads of reasons to get out and about on your feet. For instance, walking helps keep your heart healthy because it improves your fitness levels and keeps your weight down – and it can help reduce stress and save money on transport costs too.

Men's Health

More men under the knife

Women may still be having far more cosmetic procedures than men, but the biggest rise in demand last
year was for male tummy tucks, says a report from the British Association of Aesthetic Plastic Surgeons (BAAPS).

Pain

Parenting & Family Health

Home holiday survival

If you're swapping a foreign beach this year for a holiday at home or elsewhere in the UK, here's how to stay healthy.

Party Season

Party survival tactics

There's not long to go before the festive season – along with those inevitable party invitations – is upon us. Read on to find out how to escape relatively unscathed this year (while still having fun).

Pregnancy & Baby

Stress

Are you stroke aware?

With Stroke Awareness Day held this year on May 8th, here's how pharmacies up and down the country are informing people about reducing their risk of an attack.

Travel

Malaria deaths are down but travellers still need protection

If you're planning to travel to Africa, South or Central America, Asia, the Indian subcontinent or the Far and Middle East, you may already be aware you're venturing into a part of the world that's affected by malaria – a disease that, if left untreated, can be fatal.

Weight Loss

Which diet?

Thinking about getting into shape for summer? Then you may be wondering which is the best diet plan to try. Here's our guide to some of the best, as rated by experts. 

Women's Health

How strong are your bones?

When it comes to health worries, bone health is seldom near the top of most people's lists. But keeping your bones strong is crucial, especially as you get older.

Health News from NHS Choices

Health Calendar

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May 20-June 20 National Smile Month

 
Improve your oral health by getting involved in this month-long event organised by the British Dental Health Foundation. 

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May 21-25 Walk to School Week

Learn how walking to school can be safe, cheap and healthy  – not to mention environmentally friendlier than the school run.

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June 3 The Big Lunch

Organised by The Eden Project, The Big Lunch encourages community spirit by asking people to have lunch with their neighbours.

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June 13-19 Diabetes Week

 

Find out more about diabetes and how it affects those who suffer from it. 

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July 5-11 National Childhood Obesity Week

 This week aims to encourage more children and their families to get active together in an attempt to beat childhood obesity.

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July 21-29 Love Parks Week

Show your support for public parks and open spaces by getting involved in the many events held this week. 

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August 1-7 World Breastfeeding Week

Celebrated in more than 170 countries worldwide, this event aims to promote and support breastfeeding. 

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September 10-16 Know Your Numbers?

Otherwise known as the National Blood Pressure Testing Awareness Week, the question is do you know yours?

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September 12-18 Sexual Health Week

Look out for lots of information on protecting your sexual health during this awareness-raising week. 

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September 17-21 National Eczema Week

Learn more about eczema management and treatment during this annual awareness campaign. 

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September 30 World Heart Day

The World Heart Federation's annual event that promotes ways to avoid heart disease and stroke.

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October 1-31 Flu Awareness Campaign

Find out how you can protect yourself against flu this winter. 

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October 1-31 Breast Cancer Awareness Month

Watch out for many events across the nation this month that aim to raise awareness of breast cancer.

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October 12 World Arthritis Day

Each year this event looks at a different aspect of living with a rheumatic disease.

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November 1-30 Movember

Movember is the month formerly known as November, where men and women across the globe join together to raise awareness and funds for men’s health issues.

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November 5-9 Ask Your Pharmacist Week

Find out more about the health services provided by your local pharmacist. 

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November 12-18 Alcohol Awareness Week

Each year this campaign looks at a different aspect of how alcohol affects our lives. 

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November 19-23 Anti-Bullying Weeks

Take a stand against bullies by getting involved in an Anti-Bullying event.

 

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December 22-January 6 Festival of Winter Walks

Find out how stretching your legs can make you feel healthier during the festive season.