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Home > Health Zone > Look After Your Heart

Latest Articles

Play the numbers game

Do you know your numbers? Your blood pressure numbers, that is? If not, here’s why you should get yours checked without delay

A good time to quit

October is the month for Stoptober, the four-week campaign that encourages smokers to quit for 28 days. So if you’ve tried to quit before, now’s the time to have another go

10 steps to a healthier heart

There are many ways to make your heart healthier.

Here are our top 10 lifestyle steps to keep your ticker ticking over

Health News from NHS Choices

Health Calendar

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November 5 National Stress Awareness Day 5th November

National Stress Awareness Day will be organised all over the UK on the 5th of November with the main focus being on stress and numerous available solutions to achieve balance.