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Home > Health Zone > Look After Your Heart

Latest Articles

Play the numbers game

Do you know your numbers? Your blood pressure numbers, that is? If not, here’s why you should get yours checked without delay

A good time to quit

October is the month for Stoptober, the four-week campaign that encourages smokers to quit for 28 days. So if you’ve tried to quit before, now’s the time to have another go

10 steps to a healthier heart

There are many ways to make your heart healthier.

Here are our top 10 lifestyle steps to keep your ticker ticking over

Health News from NHS Choices

Health Calendar

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November 1-30 Movember

Throughout the month of November men are encouraged to change their appearance by growing a moustache and raise funds for different male health related programmes.

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November 1-30 Lung cancer awareness month

Throughout the month of November, The Roy Castle Lung Cancer Foundation is raising awareness on lung cancer and is also encouraging people showing symptoms to visit their GP.

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December 1-31 Decembeard

The month of December is a hairy challenge for men to grow their beard and raise money and awareness for bowel cancer.