Real lives

Real life video diaries
Watch and get inspiration from real people taking on real world health challenges.
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Lose Weight Fast? * Monday * Em * 04 - 12

Lose Weight Fast? * Monday * Em * thestarvingsoprano Watch video

Yoga Poses & Equipment : Loosing Weight With Yoga

Yoga Asanas will increase flexibility, circulation and digestive health, which will promote weight loss. Watch video

Weight Loss - Self Hypnosis & Weight Loss Tips

My video describing self hypnosis for permanent weight loss, healthy eating, how to get a sexy thin body in easy steps. Watch video

Giving up smoking 1

Giving up smoking Watch video

Nation Cooking Again ep12

Gordon Ramsay continues his fight to bring back passion for healthy food and cooking at home. Watch video

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Blogs
10 mind tricks to help you give up smoking

How the power of the mind can help you give up smoking for good More

The Different Stop Smoking Products Available at Your Pharmacy

The nicotine replacement therapy (NRT) available to help you break the nicotine addiction chain. More

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Success Stories
How I gave up smoking for good!
How I gave up smoking for good!

I’ve been trying to give up smoking for years, and whilst I’ve been able to cold turkey for a few weeks I always seem to struggle after a few pints or a big meal, and end up smoking again. More

A weight loss programme that works!
A weight loss programme that works!

I’ve tried all sorts of diets, exercise DVDs and just starving myself, but haven’t found anything that really helps lose weight in the long run. More

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