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Home > Health Zone > Party Season

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Party survival tactics

There's not long to go before the festive season – along with those inevitable party invitations – is upon us. Read on to find out how to escape relatively unscathed this year (while still having fun).

Ways to stay slim over Christmas

With the festive season fast approaching, we look at ways to enjoy your food and drink without packing on the usual Christmas holiday pounds…

Getting and staying in shape

One of the best motivations to lose weight and tone up is the thought of what you'll look like in all those skimpy holiday clothes (and, of course, your bikini).

Health News from NHS Choices

Health Calendar

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March 1-31 Prostate Cancer Awareness Month

This month The Prostate Cancer Charity is holding many events to raise awareness of the disease

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March 2 National Doodle Day

Get doodling or splash out on a celebrity doodle to help to raise funds that could support people affected by epilepsy.

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March 14 No Smoking Day

Around one million smokers will try to quit on No Smoking Day, with events held up and down the country.

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March 22-25 Gut Week

 

Arm yourself with information about digestive health by ordering a Gut Week  digestive health pack. 

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April 1-30 International IBS Awareness Month

Find out more about irritable bowel syndrome (IBS), including what the symptoms are, throughout April.

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April 20-27 Wallace and Gromit's Great British Tea Party

Stick the kettle on to raise money for sick children around the country. 

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April 23-29 National Allergy Week

Each year National Allergy Week raises awareness of common allergies such as hay fever.

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April 23-29 Orchid Male Cancer Awareness Week

This annual awareness week looks at male-specific cancers such as testicular and prostate cancer. 

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May 1 World Asthma Day

Find out more about asthma, which kills three people each day in the UK.

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May 20-June 20 National Smile Month

 
Improve your oral health by getting involved in this month-long event organised by the British Dental Health Foundation. 

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May 21-25 Walk to School Week

Learn how walking to school can be safe, cheap and healthy  – not to mention environmentally friendlier than the school run.

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June 3 The Big Lunch

Organised by The Eden Project, The Big Lunch encourages community spirit by asking people to have lunch with their neighbours.

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June 13-19 Diabetes Week

 

Find out more about diabetes and how it affects those who suffer from it. 

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July 5-11 National Childhood Obesity Week

 This week aims to encourage more children and their families to get active together in an attempt to beat childhood obesity.

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July 21-29 Love Parks Week

Show your support for public parks and open spaces by getting involved in the many events held this week. 

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August 1-7 World Breastfeeding Week

Celebrated in more than 170 countries worldwide, this event aims to promote and support breastfeeding. 

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September 10-16 Know Your Numbers?

Otherwise known as the National Blood Pressure Testing Awareness Week, the question is do you know yours?

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September 12-18 Sexual Health Week

Look out for lots of information on protecting your sexual health during this awareness-raising week. 

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September 17-21 National Eczema Week

Learn more about eczema management and treatment during this annual awareness campaign. 

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September 30 World Heart Day

The World Heart Federation's annual event that promotes ways to avoid heart disease and stroke.

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October 1-31 Flu Awareness Campaign

Find out how you can protect yourself against flu this winter. 

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October 1-31 Breast Cancer Awareness Month

Watch out for many events across the nation this month that aim to raise awareness of breast cancer.

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October 12 World Arthritis Day

Each year this event looks at a different aspect of living with a rheumatic disease.

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November 1-30 Movember

Movember is the month formerly known as November, where men and women across the globe join together to raise awareness and funds for men’s health issues.

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November 5-9 Ask Your Pharmacist Week

Find out more about the health services provided by your local pharmacist. 

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November 12-18 Alcohol Awareness Week

Each year this campaign looks at a different aspect of how alcohol affects our lives. 

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November 19-23 Anti-Bullying Weeks

Take a stand against bullies by getting involved in an Anti-Bullying event.

 

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December 22-January 6 Festival of Winter Walks

Find out how stretching your legs can make you feel healthier during the festive season.