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Home > Recipes

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Low-fat chocolate fudge cake

As well as being lower in fat, this recipe from the California Prune Board uses puréed prunes to replace some of the sugar (drain and blend tinned prunes in fruit juice). Make it even healthier by not making any icing and instead serving with a dollop of low-fat natural yoghurt.

Light bites

If you need inspiration for healthy, low-calorie meals this summer, look no further. We’ve compiled a selection of easy-to-prepare – not to mention delicious – recipes from the Change4Life campaign

Health News from NHS Choices

Health Calendar

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October 1-31 National Cholesterol Month

Organised by Heart UK, throughout October, this campaign focuses on preventing premature deaths caused by cholesterol as well as better detection and treatment for those at risk.

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October 1-28 Stoptober

October is the month for Stoptober, the four-week campaign that encourages smokers to quit for 28 days. So if you’ve tried to quit before, now’s the time to have another go

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October 20-26 Indoor Allergy Week

This week’s highlights will be on the things we can do to avoid household triggers to various types of allergies.

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November 5 National Stress Awareness Day 5th November

National Stress Awareness Day will be organised all over the UK on the 5th of November with the main focus being on stress and numerous available solutions to achieve balance.