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Home > Health Zone > Stress

Latest Articles

How to sleep better

You may feel like hibernating when the temperature drops. But if you’re not managing a regular good night’s sleep, here are some solutions

Stress signals

If someone close to you was having problems coping with stress, would you know the signs to look out for?

The energy stealer

It’s a condition that affects around a quarter of a million people in this country yet nobody knows exactly what causes chronic fatigue syndrome (CFS). Here are some of the facts you should know

Depression – how to help yourself

According to the Depression Alliance, six million people are affected by depression in the UK. But there’s an increasing number of things you can do to help yourself, including:

Health News from NHS Choices

Health Calendar

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November 1-30 Movember

Throughout the month of November men are encouraged to change their appearance by growing a moustache and raise funds for different male health related programmes.

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November 1-30 Lung cancer awareness month

Throughout the month of November, The Roy Castle Lung Cancer Foundation is raising awareness on lung cancer and is also encouraging people showing symptoms to visit their GP.

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December 1-31 Decembeard

The month of December is a hairy challenge for men to grow their beard and raise money and awareness for bowel cancer.