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Home > Health Zone > Stress

Latest Articles

Stress signals

If someone close to you was having problems coping with stress, would you know the signs to look out for?

The energy stealer

It’s a condition that affects around a quarter of a million people in this country yet nobody knows exactly what causes chronic fatigue syndrome (CFS). Here are some of the facts you should know

Depression – how to help yourself

According to the Depression Alliance, six million people are affected by depression in the UK. But there’s an increasing number of things you can do to help yourself, including:

Smart ways to boost your mood

Most of us feel low from time to time. It is, after all, a normal part of life. But when does a low mood become depression? Here are our tips on how to cope

Health News from NHS Choices

Health Calendar

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November 5 National Stress Awareness Day 5th November

National Stress Awareness Day will be organised all over the UK on the 5th of November with the main focus being on stress and numerous available solutions to achieve balance.