Five ways to party and keep your weight down
It’s December, which means the Christmas party season has begun. But with the average person expecting to gain at least a pound or two over the Christmas holiday itself, how can you make sure you don’t start Christmas Day heavier than you were at the beginning of the month? After all, with all those pre-Christmas parties and social occasions to attend, chances are you’ll be eating and drinking more than usual. And that can spell danger for your waistline before Christmas has even started.