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Be kind to your teeth at Christmas

Everyone knows that eating too much Christmas food and having too many Christmas tipples can be bad for your waistline. But the festive season can also be hard on your teeth.

How to beat hangovers this Christmas

Anyone who’s ever drunk too much alcohol knows the symptoms of a hangover. The thumping headache, nausea, dizziness and fatigue: they’re all far too familiar to those who overindulge at this time of year.

Delicious ways to eat light this Christmas

According to the NHS, studies suggest that, on average, people gain 2kg (5lbs) in weight over the Christmas period. But you don’t have to give up all of your favourite foods to avoid festive weight gain.

How to avoid text neck

Love them or loathe them, the fact is most people today would feel lost without their smartphone. Indeed, research suggests that the average smartphone user checks their phone more than 1,500 times a week. And the amount of time some of us spend on our smartphones is as much as the equivalent of almost one full day each week.

Health News from NHS Choices

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December 1-31 Decembeard

The month of December is a hairy challenge for men to grow their beard and raise money and awareness for bowel cancer.

Picked up your prescription recently? So did you actually read the leaflet with that medication?