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Healthy Viewpoint: Extra Help to Stop Smoking in 2012

With every January comes the inevitable resolutions that could improve your health. But if you're one of the seven million British smokers estimated to be aiming to quit smoking this year, there's more help than ever out there if you need that little bit of extra support.

Family guy

As one of Britain's best-loved chefs, Jamie Oliver has had an incredible career – his most important job these days, however, is being a dad

Have you made your healthy resolutions?

After the excesses of Christmas and the run-up to the New Year, it's no wonder so many people turn their thoughts to getting healthier in January. But if you haven't made your New Year resolutions yet, here are some tips from Dr Hilary Jones – television's GP and a spokesperson for Tena – to keep you feeing happy and healthy in 2012...

Healthy Viewpoint: Another reason to eat more fruit & veg

Health experts never tire of mentioning the importance of eating five portions of fruit and veg a day. That, they say, is the amount we need to eat in order to get the right number of essential nutrients in our diet – and, of course, if you're eating five portions of fruit and veg every day, it's more likely that you'll be keeping your weight down too.
 

Health News from NHS Choices

Health Calendar

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March 1-31 Prostate Cancer Awareness Month

This month The Prostate Cancer Charity is holding many events to raise awareness of the disease

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March 2 National Doodle Day

Get doodling or splash out on a celebrity doodle to help to raise funds that could support people affected by epilepsy.

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March 14 No Smoking Day

Around one million smokers will try to quit on No Smoking Day, with events held up and down the country.

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April 1-30 International IBS Awareness Month

Find out more about irritable bowel syndrome (IBS), including what the symptoms are, throughout April.

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April 23-29 National Allergy Week

Each year National Allergy Week raises awareness of common allergies such as hay fever.

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April 23-29 Orchid Male Cancer Awareness Week

This annual awareness week looks at male-specific cancers such as testicular and prostate cancer. 

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May 1 World Asthma Day

Find out more about asthma, which kills three people each day in the UK.

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May 21-25 Walk to School Week

Learn how walking to school can be safe, cheap and healthy  – not to mention environmentally friendlier than the school run.

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May 31-June 13 National Smile Month

 

Improve your oral health by getting involved in this month-long event organised by the British Dental Health Foundation. 

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June 3 The Big Lunch

Organised by The Eden Project, The Big Lunch encourages community spirit by asking people to have lunch with their neighbours.

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June 21-29 Love Parks Week

Show your support for public parks and open spaces by getting involved in the many events held this week. 

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July 5-11 National Childhood Obesity Week

 This week aims to encourage more children and their families to get active together in an attempt to beat childhood obesity.

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October 1-31 Breast Cancer Awareness Month

Watch out for many events across the nation this month that aim to raise awareness of breast cancer.

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October 1-31 Flu Awareness Campaign

Find out how you can protect yourself against flu this winter. 

Opinion Poll

Picked up your prescription recently? So did you actually read the leaflet with that medication?