Interactive Tools
Get advice on a range of common health problems using our interactive tools. The tools cover topics including, healthy eating, embarrassing issues, smoking, BMI, fertillity, diabetes, stress and many others.
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5 a day
Your five a day meal planner and shopping list in five simple steps -
Act FAST
Do you know the signs of a stroke? Take the Act F.A.S.T test. -
Alcohol Tracker
Find out how your alcohol intake affects your health -
Bladder Self-Assessment
Don't suffer in silence, take the assessment and find out where you should seek help -
BMI Healthy Weight
Find out if you/your children are a healthy weight and get practical advice. -
Childhood Health Assessment
Find out how you and your child are doing with this short assessment. -
Depression Self-Assessment Test
Could you be depressed? Find out with this short assessment. -
Diabetes Self-Assessment Test
Could you be at risk of type 2 diabetes? Take this short test to find out. -
Drinking Self-Assessment Test
Assess the effects of your drinking habits and get practical advice. -
Embarrassing Conditions Video Wall
Don't suffer in silence... watch other people's stories on those issues we don't like to talk about. -
Fertility Self-Assessment Tool
Should you seek advice about your fertility? Take this simple test to find out. -
Fitness Self-Assessment Test
Find out how fit you are and get some useful advice on the next best steps. -
Food Allergy Self-Assessment
Use this tool to find out if you may have an allergy or intolerance to food. -
Health Heroes Video Wall
Watch our videos about health heroes who are making a difference to the lives of others. -
Healthy Eating Self-Assessment
Are you a healthy eater or could you be better. Find out and get lots of tips about how you can improve.
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Heart Health Video Wall
Watch other people's stories on coping with vascular conditions such as diabetes, stroke, kidney and heart disease. -
Kidney Disease Self-Assessment
People can have kidney disease without realising it until it's quite advanced. Take this test to find out if you should have your kidney function checked. -
Lift Your Mood Video Wall
Watch real people and experts share their tips for staying happy and healthy. -
Looking After Someone
Looking after someone? Find out what support is available to you.
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Mental Health Video Wall
Watch people talk about their recovery and how they have been able to help others. -
Pregnancy Viewer
See what is happening to your body and how your baby is developing at every stage of your pregnancy. -
Sexual Health Video Wall
Let's talk about sex: Real people and experts share their thoughts. -
Smoking Calculator
Find out the full cost of your smoking habit with this calculator. -
The Atlas of Risk
Adjust by age, sex and geographical region to put the risks to your health in perspective.
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Workplace Stress Self-Assessment
Take this test to find out if you're under too much pressure in your job.